Gentle structure. Honest feedback.

Coaching that meets you where you are.

This is coaching for people who are ready to grow on their own terms. Whether you're building muscle, shifting your shape, re-centering your priorities, or expressing your gender in ways that feel more you than ever before, I’m here as your coach, your guide, and your co-conspirator.

My Areas of Expertise & Experience

Body Re-composition

Build muscle, lose fat, or just feel stronger and more confident in your body.

This can include tailored fitness programming, nutrition support, and coaching that actually accounts for your life—your work, your stress, your identity, your goals.

Lifestyle Alignment

Life has a way of crowding out our own needs. I can help you make space for what matters.

Together we can clarify your goals, rework routines, dismantle guilt, and build systems that support your long-term success—without shame or overwhelm.

Gender Expression Coaching

Looking for support in navigating the cottage industry that is Gender-Affirming Care? I can help connect you to resources and help you self-advocate so that you can get the help you need from clinicians and experts.

I’m also able to help you express your voice through presence, movement, and style. I offer grounded, affirming, non-clinical guidance—whether that means makeup lessons, wardrobe help, or just having someone to ask the “am I doing this right?” questions.

Sadly, we currently live in a world where clocking our correct gender means safety and security for us and those that care for us. So, these things that seem petty, are in fact, crucial skills to have in our repetoire.

You don’t have to do it alone.

I bring evidence-based coaching, real-world experience, and deep compassion into every session.

I’ve walked these paths myself—and I’ve helped others do the same.

Whether we’re talking macros or makeup, scheduling or self-trust, my job is to offer insight, accountability, and care.

This is a velvet-glove approach to becoming the version of yourself you want to live in.

One bite at a time.

One choice at a time.

Always forward.